Freestyle Coaching Clinic Coming to You

Does your freestyle need a bit of a tune up? Does it need a complete overhaul?

We will be running a freestyle clinic during the Monday swim session over 4 weeks. The clinic is FREE. The sessions will take the entire 1 hour and will be comprehensive and progressive. The weeks are not consecutive though; the first week is 19th March and weeks 2 to 4 are 9th, 16th and 23rd April.

Here is how the clinic will look:

Week 1 (19th March). This first session covers the fundamentals of body positioning and kick
Week 2 (9th April). Session 2 involves learning body rotation (why and how). How arms should recover over the water will be covered too.
Week 3 (16th April). In session 3 we discover how to pull more efficiently under the water. Better pulling will provide more power and speed. That's enough for one session.
Week 4 (23rd April). This is the final session and it's about breathing and timing, the 2 things many swimmers really struggle with.

There will be a sign up sheet at the pool Monday and Wednesday. Please put your name on it if you are coming to the clinic. This will greatly assist us to plan how many lanes we need and how to shuffle the remaining lanes on these nights.