Coaching With Gary Hollywood, First Race Night of 2012

The first race night of 2012 is on Wednesday 1st February at 7pm. We are holding the 400 Free so all you enduro swimmers who like swimming long will want to be there. If you have a nomination for either swimmer of the month or the wooden spoon please contact me. You can contact me from the home page by clicking on the 'view my complete profile link' then click on 'email'. Remember, in advance of race night Avy is holding coaching on basics and starts in place of relays (one lane only) on Sunday 29th.

Technical Coaching
Gary Hollywood starts his most excellent technical sessions on Saturday 4th Feb at 11am at the Pakuranga College pool. He is starting with a block course on the ever popular freestyle. If you don't know Gary he is Head Coach with HPK Swimming Club and is a rising star of NZ Swimming having been coaching assistant for NZ Swimming for several tours during 2011. He really knows how to turn a sow's ear into a silk purse and if you haven't been to his sessions yet it's about time you came for a look. $10 per session payable directly to Gary. This is NOT training, this is 1 whole hour of technique, people give their right arm for this. Full information below.