For the prize giving, to avoid having too much of some things and not enough of others, Fiona's put together this suggested food list. If you can provide any of these, put your name on the list or talk to Fiona.
If you want to make something different, by all means, just add it to the list or let Fiona know.
We’ll add sausages and / or pizzas as numbers and timing dictate.”
Backstroke Clinic
We had breaststroke, we had the freestyle and now it's time for the BACKSTROKE clinic. This will include 4 one hour sessions to be held on Monday's during normal swimming time (7pm to 8pm) and will be taken by yours truly. So if you don't know how to do backstroke other than lie on your back on the water and throw your arms around then this is the clinic for you.
We will be covering: correct body and head position, kick, body rotation, effective catch and arm pull and finish with individual stroke correction.
The dates for the clinic are 4th, 11th, 18th and 25th November - all Mondays.
If you want to attend please email me, for no other reason than to give me an idea of numbers.
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