Freestyle Clinic - One Week To Go

Just one week to go and the Freestyle Clinic kicks off so if you haven't signed up it's not too late. Let me know by email or in person on Wednesday if you want to come along. It's FREE, and let's face it, what's free anymore? The freestyle clinic is over 5 Monday's, same time as usual swimming and here is what you will learn:

Session One: Body position, kick - the foundations of swimming are laid right here.
Session Two: Arms - these are a swimmers oars, are you using them to best advantage?
Session Three: Arms (Advanced) - Early Vertical Forearm (EVF). What is it, why do it, and now the how. A series of progressions to help you achieve EVF and dramatically improve your speed.
Session Four: Breathing and Timing - The glue that binds it together. The finer details that turn a sow's ear into a silk purse.
Session Five: Individualised stroke correction - each swimmer will be given one or two personalised key drills that they should do during training to help them improve their freestyle.


Here are the dates:
Monday's 8th April, 15th April, 22nd April, 29th April and 5th May.


Tony will still be bringing his enthusiasm and expertise for video analysis and one on one sessions during this time.


It's all laid out for you. Be in to win!