Panasonic Triathlon and 70.3

Half Ironman and People's Triathlon Last Weekend
While some swimmers were sunning themselves during the Sand to Surf swim at Mount Maunganui or swimming across from Rangitoto Island to St Heliers, there was a bunch of other stuff going on - the Auckland Half Ironman (aka 70.3) and the Panasonic People's Triathlon out at Maraetai.

Thanks Nicole Youman for sending in a report and photos's which, because I am sneaky I am just changing by about 5 words to make it like I wrote it myself - ssshhhh. Don't tell anyone.

Alex Viljoen and Nicole completed the Auckland Half Ironman - 2km swim, 90km bike and 21 km run. It is said to be one of the toughest courses you can do and started well with the worst swimming conditions in 12 years, but nothing Kohi swims had not prepared these two hardy souls for. If you have any qualms about being able to cope with the swim leg of a multisport, just get yourself to Kohi on Thursday evenings, it will prepare you for anything.

This was the first half ironman either of them had done and both finished well before the cut off time with smiles on their faces. They wish to thank their support crew who spent the whole day out on the course keeping them going.

Ally raised $1440.00 (wow!) for So They Can which is an organisation that she volunteers for once a week that works with communities in Africa to educate and empower so they can break the poverty cycle, realise their own potential and meet their own needs. 

There were a number of South City crew competing at the Maraetai Peoples Triathlon. Jeannie, Chrissie, Barend and Martin were definitely spotted but there would have been others also. Congratulations to Jeannie who placed in the top 3. Well done Jeannie. 

Full results for the Peoples Tri can be found on the web site (link below):

http://www.peoplestri.co.nz/results.html

Sand to Surf, National Long Course

Sand to Surf
Mt Maunganui turned on a gorgeous day for the State Sand to Surf, or was that State Sand to Calm Water because there wasn't really any surf to speak of. The lack of surf resulted in quick times with everyone doing well and it appeared that it was 'ladies day' for the club with all club podium finishes going to the women this time around. I'm sure the men will do something about that at King of the Bays in a month's time. Here are the results:
Dawn Walker: 1st in age in the 1000m
Liz Hayes: 2nd in age in the 2.6km
Avy Judelson: 2nd in age in the 2.6km
Deryn McGregor: 3rd in age in the 2.6km

Some age groups are already wrapped up for the season, including the women's 45-49 age group which has our very own Liz at the top! Woop!

Here's a few pics.

Nationals
These are only a few days away now so just a little reminder about spot prizes and any baking or food you can do to help out.

Race Night Results, Taper Sessions

Race Night and Swimmer of the Month
It was a bumper night on Wednesday with a high turnout of swimmers to race, presumably the imminent Nationals tempted more than the usual suspects to hone their race skills. Times were fast too - no less than 19 records fell. That's a record of records!

Swimmer of the Month went to Ivo Pabruwe for his wonderful medal winning performances in the recent Masters Games from which he arrived home with a veritable suitcase of medals. His resistance training from now on will simply involve carrying his medals around. Well done Ivo.

Taper Sessions
With the National Long Course Championships now less than 3 weeks away Monday's session will be focusing on speed. There will also be taper sessions on offer for the final week for those swimmers who have very specific goals for the meet and want to fine-tune their speed.

The tapering will be in lane 7 (which will not be available to other club members at the time) and will be on:
Sunday 22 March
Monday 23 March
Wednesday 25 March

Although tapering is open to anyone who wishes to take part it should be emphasized that tapering is for swimmers with specific goals and needs to be done on a solid foundation of endurance training as well as some speed work.

Your help needed!!!! AGM date set

Call to Action – National Long Course Championships

To all club members – a reminder regarding the National Long Course Championships.  As discussed over recent weeks, the success of the National Long Course Championships event relies heavily on volunteer support to help with preparations for the event before it takes place, and more importantly on the day itself.  By now you should all have been given a details sheet at training, detailing the types of help the event requires.  It also details spot prize information.

There is an expectation of all members that if you are not competing in the event, that you will be able to be a volunteer on the day.  With your help we will make the event a huge success.

If you haven’t yet committed yourselves, please endeavour to complete the form and give it to any of the SCM committee members as soon as possible (deadline Saturday 14^th March.)

AGM date and time announced

This annual (coz that's how often an AGM occurs) event will be at 6.30pm on Wednesday 18th March. This is prior to swimming and will be poolside or in the cafeteria. Swimming is FREE that night so you cannot be too skint to come along. Make sure you have your say. You can pick up nominations poolside or by asking Fiona (G that is, L might give you a confused look if you ask her for one). It's also OK to nominate verbally on the night, I know this to be true. So don't be shy, get involved so be there.

Race night

It's race night this coming Wednesday, whatever date that is, 4th March I think. If you want to be sure about the date, check your own calendar, I'm not your Mum OK. Anyhoo - here is the programme:

25 Br or Free
50 Free
100 Back
100 IM or Free
Relays

Success at Masters Games and Red Beach

Masters Games
 In the recent Masters Games Ivo Pabruwe competed in the men's 75 to 79 age group and won gold in the 100m Free, silver in the 25m Free and bronze in the 50m Free.  Well done Ivo, bringing home the metallic stuff for the club. You are a champ!

Red Beach Sea Swim
Giles was 3rd non wetsuit in the 3km
Dawn 1st overall female in 1.5km
South City had 6 swimmers at the swim who all performed well in the lumpy conditions.
Results of 3km here: 3km Red Beach Sea Swim 2015
Results of 1.5km here: 1.5km Red Beach Sea Swim 2015

Good times had by all at the annual sea swim and picnic

The club returned to Bucklands Beach this afternoon for the annual handicapped sea swim and family picnic. Conditions were perfect and there was a good turnout. 1000m and 2000m swims were up for grabs and both events were hotly contested.

1000m winners were Jeannie Smith for the women and Alan Hawker for the men. In the 2000m category winners were Sharon Hewetson for the women and Murray Taylor for the men.

Then it was on all on for the food, and what a wonderful spread it was. The club provided the meat, bread and juice and members bought salads and sweet stuff. It was a magnificent feast and a lovely social time was had by all. We even had our own lifeguard, even though she can only just walk and was off-duty.

This annual event is handicapped which levels the playing field for all. Anyone can win so come along next year, it's lots of fun.

Jeannie - winner of the women's 1000m

Alan - winner of the men's 1000m

Sharon - winner of the women's 2000m

Murray? Where are you Murray?

Club night results are up, Swimmer of the Month, Kohi

Race night results have been posted so you can go and have a nosey at what times you swum if you forget or even have a sneaky look at what your rival (alright then, 'f.r.i.e.n.d') did. If you didn't notice, we had another visitor on club night - Alex Boyd, so it's nice to be seeing some visitors coming along and enjoying some races (and mellowpuffs). We had 7 new club records set.

Congratulations to Diane Lane (the swimmer, not the actress - though probably congrats to the actress too as she should feel special sharing a name with our Diane), who had a magnificent swim in the State Ocean Swim Series in Wellington, coming 2nd in her age group. This is a mighty effort Diane and we are all very proud of you.

 

 

 

Pleased as punch - Swimmer of the Month, Diane Lane

Kohi Swim Series

Hey! We're not even winning!!! But we are only just behind the winning team and it's not too late to get in on the act. Every point count so if you feel like a sea swim on Thursday evenings, come along at about 5.30 pm, hand over some money at the registration tent, make sure you say you are from South City Masters and then go have a nice swim and earn a few points for the club.

Club swim and picnic; Wellington State swim

South City Masters Annual Sea Swim and Family BBQ

Sunday Feb 15^th, 4pm briefing commences.  Family BBQ and prize giving at 5pm approx.

(club to supply meat, please bring salads etc)

Where: left hand corner of Little Bucklands Beach

Alternative: depending on conditions, far left corner of Eastern Beach.

Event: Swim 1km or 2km, wet suit or non wet suit

Entries to be with handicappers by 9^th Feb latest.

This is a no charge event!

Handicappers: Giles, Lapo, Dave Bradding.

Please confirm to handicappers the event you wish to attend and whether or not you will be wearing a wet suit.

Entry forms are on the poolside with Sally.

Wellington State Ocean Swim

Wellington delivered a gorgeous sunny day when it was their turn to host the State Ocean Swim Series. South City had 3 swimmers in attendance and (naturally) they all had a top 10 finish in their respective categories. Results were:

Avy Judelson - 2nd

Liz Hayes - 4th

Dave Donaldson - 6th

If I've left anyone out please send me your result so I can post it.

The Wellington course is a magnificent one so if you have never done it you may want to consider making the trip next January.

Race Night Results

Apologies for the delay, I know you have been waiting for a week but the wait was worth it. The results from last week's race night has now been published. There was a small but enthusiastic showing given that it was still holiday period. 6 Records went down - 2 to the men and 4 to the ladies.

Race night is perfect for practicing starts and turns etc for the upcoming Nationals which we are hosting in March so why not come along to the next one and have a go.

Swimmer of the Month has already been announced but just a reminder that it was 'The Flash' aka Dave Bradding.

Race Night Results - Short Delay

There were some spectacular times swum last night for 400's night.  I know you are spinning in circles with anxiety for the results but there's going to be a short delay of approximately one week due to general work busy - ness of one party and away-ness on vacation on part of the other half. Please bear with it - we haven't forgotten, and will get results out in due course.

HOWEVER, we do have information on the wooden spoon - there wasn't one this month. That was easy wasn't it. Sit back down now, the excitement for the wooden spoon is over. BUT the Swimmer of the Month was given out and it was given out to Dave Bradding. If you have been watching Dave swim over the past year or so you will be wondering what he has been putting on his Weet-Bix (you can whisper it in my ear Dave, I promise not to tell) because his swimming has taken off in ways most of us never saw coming (come on Dave, is it chia seeds, is it kale, maybe it's plain old spinach - I promise not to let the others know - we'll have a secret meeting and share recipes). Nice one Dave, we are all scrambling to keep up!

January Swimmer of the Month - Dave Bradding